Pre-pregnancy Exercise

Exercise is a great way to prepare your body for pregnancy.

• Keeps body in great shape for delivery
• Body in great shape to conceive
• Improve fertility based on existing students' result
• Stress relieves to improve fertility
• Improve conceiving with fertility treatments
• Reduces risk of gestational diabetes, sickness, fatigue and other complication
• Easier labour and breathe properly during babdy delivery

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Post-Pregnancy Recovery Exercise

Our exercise programs have helped many students to recover their body after delivered their baby

• Significantly Shorten body recovery time
• Minimize or treat postpartum depression
• Improved blood flownig in the pelvic floor and tummy
• Restore body shape close to pre-pregnant stage