Mental Health
BENEFIT
Weight reduction exercise program that emphasis on psychological and emotional health
PRE/POST PREGNANCY
Prepare a healthy body before pregnancy, as well as quickly slim down post pregnancy.  This program cultivates nonjudgmental relationship with yourself & your partner
SCOLIOSIS
Custom exercise program that strength the muscle and bones to correct the scoliosis from inner core
Made Just for You
Specialize personal training session is available to tailor to meet your personal goal​ for $100 per class
We Are Proud to Serve the Community
Years of fine tuning the exercise program, and it is proven to restore confident, stress relief, improve relationship with partner, slow down aging, scoliosis pain relief, energy recharge
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Benefits
  • Slimming - lose the extra pound, refresh energy, muscle toning, enhance body sensations/image
    • Recommended Class name: Slimming & Muscle Toning
  • Back Pain - suitable for lower back bone injury as well as scoliosis pain management
    • Recommended Class name: Back Pain Management
  • Pre-Pregnancy Exercise - improve conceive rate, support body through pregnancy, labour, postpartum recovery, enhance body sensations, breast feeding
    • Recommended Class name: Slimming & Muscle Toning
    • Class name: Personalize Class
  • Post Pregnancy Exercise - slimming, postpartum recovery, shorter recovery time, improve energy, depression risk reduction, breast feeding
    • Recommended Class name: Slimming & Muscle Toning​
    • Class name: Personalize Class
  • Sleeping Disorder - improve sleeps regardless of insomnia or hormone change (menopause)
    • Recommended Class name: Slimming & Muscle Toning
  • Scoliosis - strengthen and corrects spinal deformity
    • Suitable for all ages
    • More effective than scoliosis brace
    • 360 consultation including exercise, diet/nutrien, sleeps, posture, living style
  • Depression Control - improve sleeping cycle, cognitive, reduce anxiety, focus mind
    • Recommended Class name: Personalize Class
    • Class name: Slimming & Muscle Toning